Meditations

From Fringechan Archive

Meditation #1

Meditation Name: Quiet-Mind Meditation (Q-MM)

Type: Concentration, Thought-Control, Entity Detection, Banishing

Technique: Allow your mind to go silent, do not let any dialogues take place in your mind, let no thoughts intrude upon you. Hold your mind in silence for a minimum of about 5 minutes to a maximum of 15 minutes. If you want to go longer that is OK but for daily practice 5-15 minutes will do. If you can make the silent mind your default mental condition throughout the whole day that is even better and you will have more energy to do things without inane internal banter draining you of your vitality.

Comments: This is the most basic and well known meditation which usually precedes many other more advanced meditations. When people think of meditation, this is usually what they know about, even though meditation is so much more than this. I find doing a one-pointedness meditation beforehand easier to clear the mind of invasive thoughtforms or reading 1 to 3 chapters out of an occult book can help. It doesn't always do the job though, like last night for example I picked up an extremely invasive thoughtform from just a few minutes of exposure to a radio and it was very difficult to banish and took about an hour to banish. Radios and televisions are prime sources for nuisance thoughtforms that can disturb the silence and peace in your mind by forcibly repeating themselves in your mind against your will. It can be incredibly easy or incredibly hard to do, depending on what entity attachments you've picked up. It allows you to detect the presence of these attachments because in trying to resist them and keep your mind silent, you can suddenly realize these thoughts are not actually coming from you, but originate as an outside force intruding upon your consciousness against your will. So it serves as a basic entity detection meditation as well although more advanced meditations exist for this purpose and to root out more deeply embedded and less obvious thoughtforms either attached to you or just hanging around in your immediate etheric environment.

Featured In: The Book of Knowledge, Initiation Into Hermetics', and countless other books. You will always find this meditation, under various names, as the start of any serious spiritual development plan

Meditation #2

Meditation Name: Void Meditation (VM)

Type: Concentration, Sensory Deprivation, Deep Trance

Technique: Focus your awareness into an empty black void and release yourself from all the impressions of your physical senses. You should feel weightless, sightless, smell nothing, hear nothing, think nothing, only be aware of void. All pains, all distracting thoughts, everything is just gone and voided.

Comments: This is a much more advanced version of Q-MM. It is considerably more challenging to do but a lot more powerful. You do not just let your mind go silent and stop the dialogues from taking place in your mind, you completely block out the impressions of your senses. From this state you are freed from the burden of your physical body and ready to launch yourself into many other meditations as well as to make contact with much more powerful astral entities. It is not uncommon for you to become aware of more complex entities around you and to be pulled out of this state suddenly by them. You are also fully astrally projected in this state, as no awareness rests within your body anymore. Lots of very strange things can happen unexpectedly while you are in this state so even if you have something planned out some entities may interrupt you and you may end up dealing with something you didn't anticipate dealing with when you set out to do this.

Featured In: Some wizard's pastebin and probably some of the various books.

Note: this is also related to the goal of The Arcane Formulas book, void meditation is pretty similar to it, and also so called “Transcendental Meditation (TM)” is pretty much just void meditation.

Meditation #3

Meditation Name: One-Pointedness (1-P)

Type: Concentration, Selective Awareness, Focus, Mental Unification

Technique: Focus on any one thing with one sense and only that one thing. Do not let the mind wander from that one thing. Your mind should concentrate so hard on that one thing that it merges with the object of the meditation. It can be an object around you physically or an object in the astral, or a sound, or a smell, or a feeling, these flowers, etc.

Comments: There are many different meditations that are variations of this type of meditation. I am posting it here in its most generic form because it is a very important meditation but I will probably post specific examples of it later. Doing various types of one-pointedness meditation will massively increase your ability to concentrate and to work with thoughtforms later and focus your will and direct energy. It also will help with telekinesis and feeling yourself in an object such you can move it like its your own body and feel through it and so on.

Featured In: The Jhanas

Meditation #4

Meditation Name: Numbers Meditation (NM)

Type: Thoughtforming, Subconscious Processing, Automatic Mentation, Counting

Technique: Visualize numbers in various ways while keeping your mind silent. Add the numbers up at various increments and do simple math. Use Arabic numerals and roman numerals. Change around the fonts you use, the method they appear, there colours, how many appear at once, the angle you are viewing them, spin them around, etc.

Comments: This is actually a whole lot of different meditations depending on how you use it. You will notice many details of the numbers are subconsciously filled in. When beginning to visualize the number you might not think at all about what font or colour you want to use yet that will be automatically filled out as you will notice and you can look at them closer. This is a basic thoughtforming practice and also serves the purpose of restraining an automatic response; normally when people look at numbers or words they inevitably read it in their minds. You say “ONE”, “TWO”, “THREE”, etc. but in this exercise you are not do to that. You are supposed to just watch as the numbers are added up before you. In doing this you discover a deeper layer of thinking that lays behind words and manage to tap in more strongly into your subconscious powers. Whenever you handle any cash or do any counting during your day, you should attempt to do it via this method. You will also notice that loosh powers up your number thoughtforms and makes them more complex and appear more clearly… if you aren't putting much loosh into it they will be vague and hard to see but if you concentrate on some of your numbers then pour loosh (emotions) into it they will grow stronger quickly (depending upon how well you hold your concentration on it and the intensity of your emotion). Doing this you will learn how to actually use your loosh.

Featured In: ??? (Like every meditation I use, I discovered it independently, but I haven't found any books yet suggesting the practice of numbers meditation even though it's so useful and I use it constantly).

Meditation #5

Meditation Name: Body Awareness Meditation

Type: Awareness-Targeting, Etheric Modification, Energy-Work

Technique: Focus your awareness on a part of your body. Then another part… and another. You may jump your awareness around from one point to another or sweep your awareness through your body. You may also sweep back and fourth over a part to create an effect within the etheric body. By playing around with how you focus your awareness (through feeling by the way, not visualization, although you can combine visualization to the feeling) many effects are produced through the energetic/subtle body.

Comments: Doing this meditation strengthens the astral body, helps you target parts of your body with awareness, and will prepare you for doing operations of all sorts upon your body using the awareness to target the part and then intentions and emotions to make modifications to and program that part. This is essentially what New Energy Ways by Robert Bruce was about and the technique has been expanded on in Energy Work. It makes astral projection easier.

Featured In: New Energy Ways v2, Energy Work

Meditation #6

Meditation Name: Invoking Earth

Type: Trance, Relaxation, Heavy, Feeling

Technique: Relax your body. I suggest letting your arms drop to your sides, then laying down, then raising up leg for a moment and letting it drop, then the other, and so on. Use your intention and if you want some visualization and body awareness to bring in a sedating effect through your whole body. Feel extremely heavy and let your body collapse. Alternatively hold a posture and invoke Earth by making the posture feel solid and unbreakable, intending that you can not change it.

Comments: Very useful for developing finer muscle control, strength, making modifications to your body, resting, fixing posture, and concentrating high levels of etheric energy into yourself for various uses.

Featured In: ???

Meditation #7

Meditation Name: Gathering Earth

Type: Astral-Hands, Earth, Etheric, Feeling

Technique: Project/imagine your astral hands. Now use them to touch anything in your environment around you and feel those things with your hands. Plunge your astral hands through objects and brush them through, collecting energy on the way, and bringing it to your body. You may also do this through your body, gathering Earth energy from one part of your body to another.

Comments: This is useful for supplying more energy to your body to heal it and to the astral body making it stronger. It also helps you feel and interact with things around you via the astral senses and can be used for telekinesis if you just push things around with your astral hands.

Featured In: (Maybe IIH and Energy Work?)

Meditation #8

Meditation Name: Astral Hands

Type: Astral Hands, Awareness, Energy

Technique: Imagine a pair of hands. Keep you regular physical arms still and inactive. Now move about your astral arms, feeling through them and seeing them with your mind's eye. Use your astral arms to grab onto something and pull yourself out of your physical body or to try and interact with and feel and manipulate objects around you both on the astral level as well as the physical.

Comments': Very useful for many purposes.

Featured In: Initiation Into Hermetics by Franz Bardon and Energy Work by Robert Bruce.

Meditation #9

Meditation Name: Invoking Water

Type: Trance, Water, Mind-Reading, Creative, Resonance

Technique: Allow your astral body to expand a bit, project yourself if you want or stay within your body but expanded beyond it, and start casting out thoughtforms and sending out pings and trying to tap into thought-currents around you. There are many ways to do this, like projecting a thoughtforming and looking at it then rotating it, or say looking at a wall and then walking trying to rotate your view and see what's around it or near it. Once you start receiving impressions of things you didn't intentionally think of, you have water invoked. Now just let them come in. You should end up getting a slideshow of random impressions. Adjust your emotional resonance to change the general quality of what you receive.

Comments: This is essential for me at this time to survive and is what I do nearly constantly right now. If you can tap into the right currents you can receive huge amounts of energy and healing at the same time, without depleting your energy supplies. By staying in this receptive state, you become open to many things, and receive thoughtforms and impressions and so on from others. A little directing it by the will / fire can help you lock into new things. Occasionally you will receive bad things which you shall have to shut off and banish and then try to turn your focus away from them and open yourself up again to new impressions.

Featured In: ???

Meditation #10

Meditation Name: Astral Pulse

Type: Banishing, Detection

Technique: Imagine a pulse that expands out from you in a spherical manner and then bounces off of all objects near you. Program the pulse with various intentions to create different effects, such as incinerating thoughtforms in the area around you, or detecting and revealing them.

Comments: Do this in your room to see what/who is around you etherically! If the pulse you sent out bounces off of everything and returns and nothing is detected then your immediate etheric environment should be clean. When I do it though, I pretty much always encounter something around me, sometimes a LOT of stuff around me.

Featured In: I just found it out on my own but I've heard of another guy doing the same thing under the name of Gnostic Pulse.

Meditation #11

Meditation Name: Music Meditation (MuM)

Type: Concentration, Mindfulness, Creative

Technique: (a). Put on music and concentrate on what you hear; “just listen”; it is easy for us to put on some song while doing something else (like reading while listening to music); this doesn't count as listening to music and is harmful to your concentration skills. So, put on music, relax and just listen. You might want to avoid “noisy music”, (like heavy metal, noise, etc.) and try genres like classical, orchestra, instrumental, etc.

'(b). Isolate one instrument from the song and then try to replay the melody it plays, (if you pick a flute, replay the parts in the song the flute plays, for example). Isolating instruments is more easy in the genres I mentioned above.

©. This can be fun; compose a song in your mind. You might start with percussion or bass pattern, and then add more instruments on it. You can also try this; take mundane sounds, (like barking, wind, car-honks) and “tweak” them mentally, changing the pitch, resonance or quality, etc. If you are unsure how some sound sounds like, download Audacity to edit samples (http://audacity.sourceforge.net/download/windows) and samples from https://www.freesound.org/

(d) Take a song and meditate on it, clear your mind and feel the energy of the song as it flows through and simulates your body. Try intensifying it or move it around. Sing along with the song can significantly amplify magnitude of the energy depending on how much will/intention and emotion you imbue it with.

Comments: While it can be entertaining, you might want to be careful what music you listen to; thoughtforms can easily attach to you if you listen to certain types of music, (popular, simple-patterned, lyrical).

Featured In: The Miracle of Mindfulness, Wisdom of the Mystic Masters

Meditation #12

Meditation Name: Painting Meditation

Type: Thoughtforming, Visualization, Memory

Technique: Paint/daw pictures in your mind's eye. First you imagine a surface to draw on such as some asphalt, a chalkboard, a canvas, paper, or you can paint in some void, or whatever. Now you imagine your material to paint with, like a paint brush, or some chalk, or a pencil, or whatever. Now move it in your mind's eye and start drawing stuff with it, holding the whole image of the thing as you go along.

Comments: I do this one all the time. The more complex and intense your drawings get without parts of it you drew already before dissolving the stronger your astral senses will become. You can end up drawing very huge pictures over a very big canvas with a lot of stuff in the scene and moving your mind's eye around and back looking at stuff without it dissolving. Although at first you probably will be able to barely even draw a line, and then another, without the first line dissolving.

Featured In: ???

Meditation #13

Meditation Name: Sculpting Meditation (ScM)

Type: Thoughtforming, Visualization, Memory

Technique: Project a 3-dimensional space such as some void or a bunch of astral haze in a room you are in or something similar. Not project a 3D point which emits trails of particles or what have you behind it. Begin moving the point around and in the process creating the sculpture for a thoughtform you are making. You can create statues and trees and other things that are 3-dimensional doing this. It is also fun to do elemental-themed variations of the sculpting meditation (such as figures made out of water dancing around) and you may animate the forms you create and have them move in a predetermined way repeatedly or following some simple algorithms. If you let them move more intelligently however you'll end up with a full-fledged thoughtform that is more sentient than you may have intended for this practise.

Comments: Very fun, it is an advanced form of PM (Painting Meditation). It happens to be easier at times to work with these 3-dimensional forms than it is to create 2D forms. If you do this practise your visualization and many other astral senses can very rapidly unfold and be intensified and made more powerful.

Featured In: ???

Meditation #14

Meditation Name: Sparkler Meditation (Spark-M)

Type: Visualization, Thoughtforming, Concentration, Dynamic

Technique: Visualize a bright point. Now move it around with your mind's eye. It should emit particle trails as you move it around. It can be a spark, a luminescent ball, a ball of fire, or any of a variety of similar structures all of which should be bright and emit particles in trails as you move it around 3-dimensionally. This is easier done with eyes closed and moving the particle-ball around in void at first but in its advanced form you can do this with eyes open moving the particle ball about your room or other surroundings.

Comments: It's a helpful precursor meditation for the PM and ScM meditations and really fun. You can also upgrade it by imbuing it with qualities like heat-emissions, vibratory-emissions, electrical-emissions, etc. and making it so it bounces against objects (usually scattering more particles in the process when hitting something) and you can feel it if you happen to touch it with either your astral hands or your physical hands.

Featured In: There is something similar in a Chaos Magic text about chao-balls I've read but it's not quite the same.

Meditation #15

Meditation Name: Walking Meditation Type 1 (WM-T1)

Type: Observance, Memory, Walking

Technique: Walk around somewhere and observe everything around you. As you observe also remember it at the same time; that is recall the scene you are looking at in your mind while looking at it or recall in your mind what you just saw moments ago in your walk then look about you then recall again. Create a mental map of absolutely everything around you. Later on when you're done walking about return home or to a comfy place where you can sit and let you body go inactive and now repeat the whole walk astrally, going over the whole scene in your mind, and even examining it from new perspectives and angles while in your astral form in order to discover new information about the environment you walked through that you didn't even notice while walking about it physically.

Comments: This is a precursor to visualization, increases your ability to memorize everything immensely, gives you photographic and holographic memory, and even develops some astral abilities and allow you to access information about things that was not initially recorded at all in your physical memory.

Featured In: ???

Meditation #16

Meditation Name: Walking Meditation Type 2 (WM-T1) or Movement Meditation (MM).

Type: Motion, Etheric, Subtle Body, Astral Projection, Balance

Technique: Walk around or in place and the whole time focus on the motion of your body endeavouring mentally to reproduce and be fully and holographically aware of your whole body's motion. Then stop moving at some point but keep walking mentally. If you do this right you'll walk out of your body, leaving your physical body standing behind you, and your mental body will be projected forward still walking.

Comments: If you are doing martial arts or any kind of sport or anything at all that requires the memorization of some movements and writing them into your muscle memory practicing variations of this will help immensely. You'll get stronger, faster, and better in a way you'd never be able to achieve just doing things the mundane way without active mental work.

Featured In: There is something like this described in The Holographic Universe by Michael Talbot and some sports psychology manuals.

Meditation #17

Meditation Name: Thrashing Astral Projection (ThrAP)

Type: Astral Projection, Motion

Technique: Mentally fling your arms and body about, turning around, trying to crawl out of your physical body, generally just thrashing about. Keep it up for awhile and eventually you'll overcome the “gravity” holding your astral body in place inside your physical body and be able to get out.

Comments: Simplest method for astral projection and one I keep using a lot.

Featured In: ???

Meditation #18

Meditation Name: Telekinesis (TK)

Type: Etheric, Force, Motion, Telekinesis, Astral Hands

Technique: Pick an object to practice your telekinesis with, perhaps a tennis ball, or a water bottle, or something else in your room. Now push it with your hand, while concentrating really intensely on what you're doing and mentally reproducing the whole action. Repeat over & over, pushing the object and then putting it into place, once in awhile stop and just do the whole thing mentally with no actual physical movement of your arm.

Comments: Eventually you'll reach a point where you can move the object with your mind / astral hands alone when you manage to imagine the whole thing intensely enough that the actual physical object itself will be clearly observed, felt, etc. to have moved. If you want to make this more abstract and pure then you just focus on and project the force of motion feeling only without the visualization or form of your astral hands and you can move the object that way.

Featured In: ???

Meditation #19

Meditation Name: Telekinesis Type 2 (TK-2), Aerokinesis

Type: Etheric, Force, Motion, Telekinesis, Blasting, Qui Gong, Air

Technique: Move your arms and body about slowly and smoothly through the air, feeling the air around you as do it, while falling into a trance state. Feel your awareness penetrating the air around you and moving it just like you move your arms. As if the air is an extension of your body, your awareness/spirit being embodied within the air. Then by an act of will move the air around you as forcefully as you can towards water or foliage.

Comments: In this manner you can transfer force through the air and towards objects. Water is a good thing to practice with as you can then see the ripples from what you are doing. Foliage on plants also works.

Featured In: The Book of Knowledge describes a technique similar to this.

Meditation #20

Meditation Name: Electric Meditation (EM)

Type: Awareness, Energy, Electric, Telekinesis

Technique: Move your awareness around your body, rapidly and rhythmically, creating intense vibrations. Build up tons of energy (usually in around your stomach area); note this technique is PAINFUL but the pain makes it easier to go deeper into trance and do it with more intensity. Keep building up electrical charge and pulsing and moving it around then send it out with intense force through any part of your body (usually the finger tips) towards something. The electrical current dispelled in this way can be used to restructure matter, move it around, set it on fire, or to consciously interact with machines, lights, etc.

Comments: If you are not careful you can burn yourself and destroy a lot of objects around you. Before trying to use this to interact with a computer, practice on something like the electrical lights around you. This whole process is also made way more efficient by the use of a persistent thoughtform that does whole thing for you rather than having to bruteforce will this to happen.

Featured In: Learned it from another wizard. The man known as Dynamo Jack on youtube also appears to do this exact same thing and I've seen quite a few other people besides doing this.

Meditation #21

Meditation Name: Astral Mirror (AM)

Type: Clairvoyance, Entity Detection, ESP

Technique: Imagine a mirror, in any manner or shape you like, or any object with a reflective surface. Concentrate on it with your mind's eye until it stops being fuzzy and comes in fully clear. Look at the mirror and see what it reflects off of its surface.

Comments: You should see it reflect what is around you in your immediate etheric environment. This will allow you to detect entities around you. It can also be used to see what's physically around you without actually turning your head and looking at it, so you can see for example someone standing behind you and ask them to raise up some fingers and you'll tell them how many fingers they have risen and you've done things right you'll register an accurate perception. It is also possible to create astral mirrors over top of physical mirrors. If you do that and you look into your mirror you just created an astral component for, you're going to see a lot of weird shit, like entities behind and around you or you might see something like your own reflection suddenly stop being a mirror reflection of you and move and express itself in a manner contrary to what would represent an actual physical reflection of you; that is the reflection will come alive and be animated of its own accord. This meditation can be dangerous if you don't have good control over your emotions and a lot of skill in thoughtforming. Pic related. I never had problems like this but other people who “let their imaginations run wild” or who get scared too easy end up giving massive amounts of loosh to entities like this and give them a serious foothold.

Featured In: ???

Meditation #22

Meditation Name: Tossing Shit At You Meditation (TSAYM) or Make Your Own Poltergeist

Type: Haunting, Telekinesis, Thoughtforming, Hurting Yourself

Technique: Imagine all sorts of objects being thrown at you such as glass, random shit in your room, etc. and work up a ton of emotions such as fear and try to avoid the stuff being thrown at you. When it hits feel it break against your body and tear it up, causing bleeding and so on.

Comments: A wonderful way to greenpill yourself and experience a very advanced and real phenomena very easily. You'll end up with a lot of scars and bleeding and so on but you'll have created your own poltergeist to haunt yourself. Once you're satisfied with the results you can begin banishing it and getting rid of your fear of shit being thrown at you. Pro-Tip: Imagine this activity being confined to a specific area, preferably a specific room, do NOT imagine it can follow you anywhere and that you're always in danger no matter where you go of having stuff thrown at you…

Featured In: ???

Meditation #23

Meditation Name: Desire Meditation (DM)

Type: Desire

Technique: Cultivate desire for something, intentionally, persistently, and intensely. Keep building up the desire for that thing over at least 3 days.

Comments: Desire is the most powerful force in magic besides Visualization and Imagination and Will. Desire determines the course of our life and our future incarnations. It fuels our thoughtforms and creates fluctuations in the astral. Mastery over desire will allow you to accomplish all the most beautiful and amazing and wondrous things of magic. Learning to Desire to Desire will give you the key to the accomplishment of all forms of meditation.

Featured In: Magical Use of Thoughtforms and a couple other occult books.

Meditation #24

Meditation Name: Motivation Replenishment

Type: Mindset Shift, beginner level

Technique: When you find yourself engaging in activities of a low nature (television watching, browsing timewasting sites etc.) stop and immediately quiet your mind. Shift your focus to an activity of self betterment (visualization, reading texts, doing chores) and will yourself to vibrate into a calm state with a focus on what you need to do well at whatever task it is e.g., visual acuity for visualization, memory for reading etc. This should only take a minute but more time will be more beneficial.

Comments: Oftentimes sitting still with your eyes closed for a minute will put you into a state where you will happily take action, and will allow your urge to partake in time wasting activities to disperse as you become calm. Since this only takes a minute or two, it is very easy to do this and set yourself up to do whichever tasks you feel are important. It can sometimes be daunting to launch into something you don't immediately feel like doing, but calming down for a minute is always easy and launching into activity from there is surprisingly easy. You can also shorten the length of meditation each time you do it to form a habit of eliminating a certain unwanted time waste.

Featured In: ??? really just a short single focus meditation a la Bardon, with an activity in mind as the focus.